The holidays are sneaking up on us (literally, how is it Thanksgiving next week?!), and we’re about to be surrounded by an onslaught of food, desserts, and cocktails for the next 6 weeks. It can be a little overwhelming, and when the dust finally settles and we’re left in a pumpkin pie-flavored coma, it’s time for New Year’s Resolutions! The holidays are great; it’s a season to spend with family and friends, a season of giving, a season of generosity. Generosity not only for others, but for your stomach. With all the generous offerings of food throughout the season, it can be stressful for those trying to eat healthy and maintain their weight. But it’s officially time to alleviate any stress that comes along with the holidays – or any days for that matter. The Pocket RD is here to rescue you from your nutrition and fitness stress!
The New Year is when the world is motivated to make some lifestyle changes for about 3 weeks, so I decided to get a jump on that. I’m launching the nutrition counseling division of the Pocket RD brand. Oh, you don’t have to thank me! No, seriously, sit down, hold your applause. I know, it’s a pretty great thing, exactly what you were asking for this holiday season, right?
If you’ve ever thought about private nutrition counseling before, this is the time to take the bull by the horns and jump on this train. Getting 1:1, individualized guidance from a dietitian is the best way to meet your nutrition goals. Contrary to popular belief, we are not there to judge what you eat or give you strict rules on what you CAN and CANNOT eat. Instead, we give you tools to make educated nutrition decisions and lifestyle changes that work for YOU. We are merely there to guide and empower you—YOU ultimately make the changes…that you can actually sustain.
So if you’re ready to take this leap with me, check out the packages I have available here or click on the “Work With Me” tab on the main menu. I offer individual a la carte sessions or packages, or grab your friends and meet your nutrition goals together. Bonus for you—I’m also a Certified Personal Trainer, so you can get your fitness fix with me too! Seriously, this is an investment in your health, so it’s one of the best choices you’ll make. Take advantage of a special holiday season offer: 15% off ANY package or session if you book an appointment by December 15, 2015! Put it on your Christmas or Hanukkah list!